coaching with compassion, creativity, and a commitment to improving your quality of life.
I’M SHARA and i’d love to help you
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I specialize in nervous system regulation and the development of flexible habits and routines. I draw a lot from mindfulness, somatics, and disability justice movements. I'm a great listener and problem-solver, and I don’t mind getting weird.
Learn more about me here.
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I believe that if all you needed was some basic time management suggestions (or whatever) your struggle would already be over! Maybe it’s that simple for some people, but many of us need more concrete support and individualized strategies.
I am not a coach that’s just going to tell you to make a to-do list or set reminders on your phone - I’ll work with you to create personalized habits, routines, and strategies that work for you.
I WORK WITH PEOPLE WHO ARE…
Neurodivergent
Chronically ill
overwhelmed
burnt out caregivers + educators
LGBTQ+
demand avoidant
SERVICES & groups
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30 min coaching sessions
(weekly, biweekly, or monthly)
Shorter sessions are perfect if you know exactly what you want to work on or focus better in short bursts. I will share ideas and resources, help you problem solve, and hold gentle space for you to achieve real quality of life improvements at whatever pace works best for you.
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50 min coaching sessions
(Weekly, biweekly, or monthly)
If you are not sure where to start, longer sessions are great - we will work together to kind of excavate what is and is not working well in your life and from there we will figure out what to focus on. Longer sessions are also ideal if you are an external processor, want to go deep, or work better for longer stretches!
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SOS coaching
(Frequent sessions and check ins for a brief period of time)
Are you freaking out over a time sensitive task? Stuck on something? Falling behind? I’ll work with you to create a schedule, make a plan, and stick to the plan with a combo of sessions and text or email check ins.
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Intuitive Eating with Executive Dysfunction
This workshop series includes 4 sessions over Zoom, each focused on a different theme:
Week 1 - Shopping
Week 2- Cooking
Week 3 - Cleaning
Week 4 - Eating
Each session is 60 minutes, with an optional additional 30 minutes specifically for people with chronic illnesses that impact their food and eating choices. There’s no extra charge for this time.
Dates: Tuesdays at 5:30 PM ET (Aug 19, 26, Sept 2, 9) – open to all
Saturdays at 12 PM or 2 PM ET (Aug 16, 23, 30, Sept 6) – open to people in fat bodies only
Cost: $200–$400 sliding scale
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Virtual Coworking Groups
Chronically Ill Coworking Sessions
a drop-in zoom that helps give people dedicated time to work on healthcare related tasks: making appointments, submitting insurance stuff, doing research, following up with providers, etc in a supportive environment of other people doing the same thing.
Email is Gross
Email is Gross is a flexible weekly co-working space dedicated to inbox management. Reduce your email procrastination and inbox anxiety, shed shame and get caught up.
Both groups are currently on hiatus but will be relaunching Fall 2025 - complete this google form to get on the email list!
Book now
Want to know more?
Feel free to email me with any questions!